Our Services
Comprehensive resources designed to help young athletes thrive in their chosen
sports and activities.
Personalized Training Plans
Custom workout routines designed specifically for young
athletes at different stages of development.
Sport-specific training programs
Age-appropriate intensity levels
Focus on proper technique and form
Progressive advancement as skills develop
Injury prevention exercises
Nutrition Guidance
Expert nutritional advice tailored to the unique needs of
growing, active young bodies.
Pre and post-workout meal planning
Hydration strategies for optimal performance
Healthy snack ideas for busy athletes
Special dietary considerations for teens
Recovery nutrition protocols
Mental Performance Coaching
Strategies to build confidence, focus, and resilience in
competitive sporting environments.
Pre-competition mental preparation
Anxiety management techniques
Goal-setting frameworks
Visualization and mindfulness practices
Building resilience after setbacks
Sport Technique Analysis
Detailed feedback and correction of sport-specific
movements to improve performance and prevent injury.
Video analysis of technique
Personalized correction strategies
Biomechanics optimization
Performance tracking over time
Sport-specific drills for improvement
Service Packages
Choose the package that best fits your athletic goals and needs.
Starter
$49
/month
Perfect for beginners looking to
establish good habits.
Basic training plans
Nutrition fundamentals
Community access
Weekly check-ins
MOST POPULAR
Competitor
$89
/month
For serious athletes looking to
elevate their game.
Advanced training plans
Personalized nutrition
guidance
Video technique analysis
Mental performance
coaching
Bi-weekly 1-on-1 sessions
Elite
$149
/month
Premium support for elite young
athletes.
All Competitor features
Custom training programs
Weekly 1-on-1 coaching
Parent consultation
sessions
Priority support access
Frequently Asked Questions
Find answers to common questions about our services and how we can help young athletes.
What age groups do you work with?
We primarily work with athletes aged 12-21, with
programming specifically designed for different
developmental stages within this range.
Can I switch between service packages?
Absolutely! You can upgrade or downgrade your package
at any time, with the changes taking effect in your next
billing cycle.
Do you offer refunds if I'm not satisfied?
Yes, we offer a 14-day satisfaction guarantee. If you’re not
completely satisfied with our services, we’ll provide a full
refund.
Do I need any special equipment?
Most of our training programs require minimal equipment.
We’ll always specify what’s needed, and offer alternatives
when possible.
How do the online consultations work?
Consultations take place via video call at a scheduled
time. You’ll receive a link to join the call, and can upload
any relevant videos or materials beforehand.
Are parents involved in the process?
We encourage parental involvement, especially for
younger athletes. Parents receive progress reports and
can participate in certain consultation sessions.
Still have questions? We're here to help!